Meditation in Consett, meditation in Durham, meditation in Newcastle upon Tyne, and the North East.
All clients receive powerful Brainwave Entrainment CD's to help them to meditate.
What is meditation? Meditation is a process of silencing the mind, allowing the cells in your body to do what they do best … heal and regenerate … without the influence of your chattering conscious and subconscious mind.
Meditation is a process that everyone can learn to use, to deal with stress, illness, anxiety, worry, and many other human conditions inflicted by the life-styles we choose.
There are many different forms of meditation, transcendental meditation, prayer, Zen meditation, Taoist meditation, mindfulness meditation, and Buddhist meditation. Some methods of meditation require stillness of mind and body while others allow for deliberate controlled movement or free movement of the body. Whatever the method, the results of all types of meditation are to silence the mind through quiet contemplation and reflection. Meditation has now been accepted by science and the medical profession to have significant benefits for health.
Mind For Life teaches Mindfulness Meditation, through education of who we are, and how we perceive the world through the illusions we build with our thoughts and judgements. It is a practical learning experience of detachment, acceptance, control of desires, and contemplation of the moment.
At Mind For Life we produce our own Brainwave Entrainment Meditation CD's.
Many people tell us that they find it hard to meditate ... they are unable to silence their chattering thoughts. That is why at Mind For Life as part of iCBT, we use Brainwave Entrainment CD's. We use the Brainwave Entrainment CD's for teaching people how to meditate, and develop inner peace and healing.