Meditation Course Consett, County Durham, Newcastle upon Tyne, Darlington, covering the North East
All Students Receive Powerful Brainwave Entrainment CD's to Help them to Meditate North East
What is meditation?
Meditation is a process of silencing the mind, allowing the cells in your body to do what they do best … heal and regenerate … without the influence of your chattering conscious and subconscious mind. Meditation is a process that everyone can learn to use, to deal with stress, illness, anxiety, worry, and many other human conditions inflicted by the life-styles we choose.
There are many different forms of meditation, transcendental meditation, prayer, Zen meditation, Taoist meditation, mindfulness meditation, and Buddhist meditation. Some methods of meditation require stillness of mind and body while others allow for deliberate controlled movement or free movement of the body. Whatever the method, the results of all types of meditation are to silence the mind through quiet contemplation and reflection. Meditation has now been accepted by science and the medical profession to have significant benefits for health.
Mind For Life teaches Mindfulness Meditation, through education of who we are, and how we perceive the world through the illusions we build with our thoughts and judgements. It is a practical learning experience of detachment, acceptance, control of desires, and contemplation of the moment.
At Mind For Life we make our own Meditation CD's. We produce Brainwave Entrainment Meditation CD's and Classical Meditation CD's.
Many people tell us that they find it hard to meditate ... they are unable to silence their chattering thoughts. That is why at Mind For Life we begin our training using Brainwave Entrainment CD's.
We use the Brainwave Entrainment CD's for teaching people how to meditate and to experience what it feel like to meditate. There are a number of different Brainwave Entrainment Meditation CD's, and once students have become experienced in using them we move onto other forms of meditation, developing the skill to meditate without CD's. All students will be given a set of Brainwave Entrainment Meditation CD's and Classical Meditation CD's during the course, which they will keep as part of the course material, and to use at home as home work.
The course teaches techniques that will allow the student to invoke a relaxed meditative state within twenty seconds, a process useful for those people who need to be focused for presentations, interviews, performing arts and the media.
The powerful techniques supported, and taught on the course, provide a foundation for life to control stress, anger, anxiety, pain and other influences that living a full life throws at you.